Male vitamins for power

Men's life is associated with everyday stress - a collision of interests at work, keeping physical strength in training, taking care of the home.The risk of erectile dysfunction also increases at a young age.

Vitamins for power will provide a man the necessary substances and restore their protective forces.Vitamin complexes that take into account the characteristics of the male body will help maintain health and self -confidence.

The relationship between power and vitamins

The body depends on the substances coming from the outside.Only in complex, balanced food conditions, the number of vitamins will match the needs.However, the modern diet will not provide their necessary volume.To do this, you need to take synthetically created medicines for power.

Substances that directly affect sexual activity are determined:

1. Zinc.Increased regeneration is used as disease prevention.Stimulates testosterone synthesis, enhances active sperm.
2. Folic acid.Improves the quality of seed juice.When planning pregnancy, this is important, as the percentage of possible abnormalities has decreased.Folic acid is also included in women's vitomplexes, which are described during preparation for conception and throughout the gestation period.
3. Ascorbic acid.Refers to the group of immunostimulants, affects the protective properties.
4. Vitamin D. normalizes the formation of sex hormones - androgen.It helps to restore attraction, but not at the physical level by increasing blood supply to the genitals, but in emotions.If the woman notes that the husband has lost interest in her, then the reason may be sought in hypovitaminosis.
5. Vitamin E (another name is Tocopherol).A strong antioxidant, removes free radicals that accelerate aging.Improves lust.Men deny the desire to be attractive, but baldness, poor skin significantly reduces their confidence.Tokopherol will correct this problem.
6. Vitamin A (retinol).Under the influence of retinol, an active synthesis of androgens occurs.
7. Selenium.Corrects the work of the immune system, is part of active biological compounds, activates gonads.

It will be wrong to believe that only one man should take them.They are included in complexes for women, but in their bodies they perform completely different tasks.

The term indicating vitamin deficiency is hypovitaminosis.Avitaminosis is a complete absence, which is not completely accurate for a particular state.

Which problems may arise due to lack of vitamins

With hypovitaminosis, functional disorders occur.

1. The work of the heart and blood vessels worsens, which leads to a decrease in the amount of blood taken in the internal genitals.
2. The volume of the hormones produced is reduced, the speed of sperm decreases, sexual attraction is fading.
3. Attracting nicotine and alcohol increases compensating, so they create a sense of pleasure.A evil circle arises because bad habits inhibit the absorption of vitamins and trace elements.
4. Husband's faith falls, weakness, fatigue increases.He is unable to resist diseases.The psycho -emotional background is reduced, provoking the periods of depression immediately.Raising becomes unstable.

The best products for male power

To prevent hypovitaminosis, food should be as balanced as possible.Some products are good natural resources of useful substances.

	view	Natural resources
Vitamin a	recemeum cell; Slow down natural aging; Androgen synthesis.	liver; chicken yellow; butter; sour cream, cheese; spinach; Spices - paprika, red pepper; Grape leaves; Vegetables - carrots, squash, zucchini; Apricots.
Vitamins B1	Returns energy into the body; raises the mood, reduces the feeling of fatigue; increased conduction of nerve impulses; Participation in developing a hormone responsible for a sense of joy and happiness is serotonin.	peanut; buckwheat, oatmeal, peas, beans, rice, barley; wheat sprouts; bran; hazelnuts, seeds; potatoes; black bread; eggs; Curd cheese.
Vitamins B3	improvement of microcirulation; raising the level of supply needed in the blood;	yeast, cereal, bran; bird salmon, merluc; beef, lamb, beef; almonds, peanuts; Persian.
Vitamins B6	stimulation of pulses movement along the nerve fibers; regulating subjective sensations during orgasm; Reducing the increased feeling of fatigue.	cedar and nuts, hazelnuts; beans; seafood; chicken; Garlic, sweet pepper; Sea buckthorn, grenade.
Vitamin B9	formation of serotonin; forming a sense of happiness; Responsible for sexual attraction.	Chicken and calf liver; yeast; orange juice (only freshly squeezed breeze); spinach, different types of cabbage; soy; seeds.
Vitamin C.	providing energy and resistance; stabilization of lifting; creating a subjective sense of joy and pleasure through the formation of serotonin and endorphin; General renewal.	Rose hippie; Sea buckthorn, black currants, gooseberry, aiva, raspberry; Citrus fruits, papaya, pineapple; Brussels cabbage, radish, potatoes; Liver (chicken, beef).
Vitamin D.	Testosterone formation; Increased blood supply; Activating muscle activity.	liver; egg yolk; butter; Dairy products and milk derivatives; mushrooms.
Vitamin e	prevention of malignant neoplasms of the prostate gland; activation of androgen synthesis; An increase in the necessary blood supply to the internal genitals.	vegetables and butter (in moderate quantities); peanut; buckwheat, wheat, soy, oatmeal; whole wheat bread; legumes; Rose hippie; eggs.

To replenish the reserve, they need to consume a lot of them, which is not always available.The cooking method is also important.Anydo heat treatment reduces the amount of vitamins.

Pharmaceutical companies offer vitocomplexes, the composition of which is created for milligrams.The drug is created so that 1 tablet contains a daily dose of all life substances.

How not to lose in the variety of pharmacy vitamins?

On the shelves at the pharmacy, a large number of different vitamin complexes.Some vitamins to increase power are famous, expensive with a high consumer rating, others are unknown and free.What should you buy to have an effect and do not have a wonderful reaction?The best option is to consult a specialist, submit the necessary tests that will show which vitamins and medicines are best for you.Do not self -medicate.

Can there be side effects

A negative reaction to the potential can occur, there are many reasons:

1. Individual intolerance.A person cannot say absolutely confident which substances have an allergic reaction.Most vitamins for men are multivitamins, so there is a high probability of intolerance to an individual element.When a rash, redness, shortness of breath, it is necessary to stop taking the drug and seeking help from a specialist.
2. High dose.The tablet is created so that the concentration of substances strives for the level of the daily rate.However, these values are generalized statistically excluding individual characteristics.
3. Inappropriate reason.A special set of causes in which the body does not take the medicine.At the same time, the doctor does not detect objective bases during waiting.It is necessary to choose an alternative option.
4. Relap of chronic diseases.Most often, with hypertension, there is a sharp increase in pressure if the complex contains tonic ingredients.

Vitamins for men are also medicines that have a number of adverse features and effects.Therefore, the independent purpose is serious serious consequences.

cONcluSiON

A man's life is associated with constant tension, high loads.Vitamin supplements have a beneficial effect on health, improve well -being, increase confidence in their abilities.